Calorie shifting is a new approach to dieting that challenges the mantra that in order to lose weight you must eat less food. The Calorie Shifting diet asserts that you can lose weight while eating as much food as you desire at each meal and that you can eat food from all four food groups and still lose weight. In fact, on this diet, you can lose weight at a rapid pace: If you follow the diet correctly and to the tee, you can expect to lose nine pounds every eleven days.

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